October

Health Tip of the Month

We could always eat more vegetables! Need ideas?

Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup. Then add other foods to complement it.
Try a main dish salad for lunch. Go light on the salad dressing.
Include a green salad with your dinner every night.
Shred carrots, zucchini, or squash into meatloaf, casseroles, quick breads, and muffins.
Include chopped vegetables (carrots, onions, mushrooms, bell peppers) in pasta sauce or lasagna.
Order a veggie pizza with toppings like mushrooms, green peppers, and onions, and ask for extra veggies.