October

Health Tip of the Month

We could always eat more vegetables! Need ideas? October.jpg
  • Plan some meals around a vegetable main dish, such as a vegetable stir-fry or soup. Then add other foods to complement it.
  • Try a main dish salad for lunch. Go light on the salad dressing.
  • Include a green salad with your dinner every night.
  • Shred carrots, zucchini, or squash into meatloaf, casseroles, quick breads, and muffins.
  • Include chopped vegetables (carrots, onions, mushrooms, bell peppers) in pasta sauce or lasagna.
  • Order a veggie pizza with toppings like mushrooms, green peppers, and onions, and ask for extra veggies.
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