Have you been waiting for a chance to learn meditation? Now is the time to get started.
Zen Meditation helps

• Calm our bodies and minds
• Relieve pressure and anxiety
• Bring peace and insight into our lives.

We will practice Zen meditation and study Zen Buddhism in order to use the Buddha’s teachings and wisdom in our daily life and learn what it means to be enlightened.
It is free.
Donations welcome to support our Mercy & Wisdom  Community clinic.

The group will be meeting every Thursday 2:00-3:00 pm starting May 18th.
8401 SE Powell Blvd. Portland. OR 97266.

For details or registration please call 503-227-1222.